nutritionist
Dawn Rowland
I help women over 50 future-proof their health through nutrition and lifestyle medicine. Working with me, they transition from AGEING to AGELESS.
I work as a Local Nutritionist in Corsham as well as an online Nutritionist supporting women remotely.
the passion to do my work
This quote from one of the world’s leading nutrition doctors, gives me the passion to do my work:
“Food definitely is medicine. If we move the UK from its current diet to an optimum diet, we would reduce chronic disease by about 70%. There’s not many medicines that would have this effect at a population level”.
– Tim Spectre
What clients say
“I now feel that wonderful vitality and energy…
“Out of everything I’ve done in the last decade to improve my health and lifestyle, working with Dawn on my gut health has been the most changing. It is worth absolutely every penny and minute invested. I now feel incredible vitality and energy and have lost a stack of weight (a bonus). I’ll continue to work with Dawn, tweaking all things nutritionally as my journey of gut health enlightenment progresses.”
– Rachel Smith
NUTRITIONIST SERVICES
One-to-One Nutrition Services
GUT HEALTH
Personalised care to improve digestive issues, energy, and improve overall health.
MUSCULOSKELETAL HEALTH
Personalised care to reduce muscle & joint pain, improve mobility, and restore your active lifestyle.
METABOLIC HEALTH
Personalised care to improve vitality, manage weight and support healthy ageing.
more NUTRITIONIST SERVICES
Guided Group and Self-Learning Nutrition Services
Rejuvenate your joints guided group course
Ease joint pain, move better and strengthen your muscles and bones.
online, self-pace learning
Sound sleep and food foundations.
Postmenopause Nutrition Services
With 30 years of osteopathic clinical practice and 9 years as a registered nutritionist, my background combines osteopathy, clinical nutrition, functional medicine and psychology – allowing me to offer a truly holistic and evidence-based approach to health.
I help women who believe prevention is better than cure and want a proactive, science-backed approach to health. I believe to age healthily, it’s essential to put the work in ahead of time.
Specialist postmenopause nutrition and lifestyle medicine support for women facing challenges such as:
- Changing hormones – thyroid, sex hormones, insulin, cortisol.
- Sleep issues – waking feeling tired, early hours waking, insomnia.
- Digestive troubles – IBS, indigestion, food intolerances, bloating, intestinal permeability, constipation.
- Chronic tiredness – blood sugar imbalances, insulin resistance, problems producing energy.
- Abdominal weight gain – rising inflammation, visceral fat, liver issues.
- Rising blood pressure, cholesterol & blood sugar.
- Osteoarthritis – joint pain, inflammation, gout.
- Loss of muscle tone, mass and strength.
- Loss of bone density – osteopenia, osteoporosis.
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”
– Thomas A. Edison
How to choose the right nutrition services for you?
Work with Dawn one-on-one and choose from her three core nutrition plans, each tailored specifically for women over 50: Healthy Ageing, Bone & Joint Health, or Healthy Gut. Every plan includes three personalised consultations, available in-clinic or online.
Click to reveal the conditions I can support with:
Gut Health package for a HEALTHY gut & DIGESTION
Ideal for addressing...
✅ Digestive issues: If you struggle with bloating, constipation, diarrhea, or discomfort after eating, this package provides targeted strategies to ease symptoms and support a healthier, more balanced digestive system.
✅ Age-related gut changes: As we get older, our gut microbiome naturally shifts. And so do our nutrient needs. This package supports a diverse, resilient microbiome and promotes long-term digestive health
✅ Tired-all-the-time: If you often feel fatigued or sluggish, your gut health could be the missing link. A well-balanced gut enhances nutrient absorption, helping to restore your energy and vitality.
✅ Frequent infections: If you struggle with frequent illnesses, inflammation, or slow recovery, your gut health could be playing a role. Since a significant portion of the immune system resides in the gut, improving its balance can help regulate inflammation and strengthen your overall health.
✅ Low mood and anxiety: If you experience anxiety, low mood, or stress, your gut health could be a contributing factor. Research shows a strong link between the gut and mood regulation, and addressing imbalances may help improve emotional well-being.
METABOLIC Health package for HEALTHY AGEING and better energy
Ideal for addressing...
✅ Weight management – Focuses on nutritious, colorful meals that are easy to prepare and enjoyable. This is not a restrictive diet but a sustainable approach to nourishing yourself.
✅ Slow Metabolism & Low Energy – Supports a more efficient metabolism, helping to combat fatigue and increase sustained energy levels throughout the day.
✅ Blood Sugar Imbalances – Helps stabilize blood sugar levels to prevent energy crashes, sugar cravings, and long-term metabolic issues like insulin resistance.
✅ Out-of-range health markers – Helps reduce inflammation and improve key blood markers such as blood pressure, cholesterol, and blood sugar levels, lowering the risk of cardiovascular disease and diabetes.
✅ Hormonal Imbalances – Supports hormonal health, particularly in midlife women, to improve mood, energy, sleep, and metabolism.
✅ Chronic Inflammation – Reduces systemic inflammation, which is linked to conditions like arthritis, brain fog, and accelerated aging.
MUSCULOSKELETAL HEALTH PACKAGE FOR A STRONG BODY
Ideal for addressing...
✅ Loss of Bone Density & Increased Fracture Risk – Supports bone strength with targeted nutrition and lifestyle strategies to help prevent osteoporosis and reduce fracture risk.
✅ Muscle Loss & Weakness – Helps preserve and build lean muscle mass, essential for maintaining strength, balance, and overall mobility as you age.
✅ Joint Pain & Inflammation – Provides strategies to ease discomfort, reduce stiffness, and support cartilage health for smoother, pain-free movement.
✅ Stiffness & Reduced Flexibility – Encourages daily habits and gentle exercises to improve joint mobility, helping you move more freely and confidently in everyday life.
✅ Declining Posture & Body Imbalance – Focuses on core and back strength to improve posture, enhance stability, and bring your body back into better alignment.
STRUCTURAL OSTEOPATHY HEALTH PACKAGE FOR A FLEXIBLE BODY
Ideal for addressing...
✅ Joint Pain & Inflammation – Helps relieve discomfort by improving joint function, reducing inflammation, and promoting better mobility.
✅ Stiffness & Limited Flexibility – Targets muscle tension and restricted movement to restore flexibility and ease of motion.
✅ Joint & Spinal Misalignment – Supports proper alignment to reduce strain on muscles and joints, improving posture and overall function.
✅ Recurring Aches & Postural Issues – Identifies and addresses underlying imbalances that contribute to chronic pain, promoting long-term relief.
✅ Self-Care & Injury Prevention – Provides personalized exercises and movement strategies to maintain strength, prevent injuries, and support long-term musculoskeletal health.
WHY SEE A NUTRITIONIST?
HOLISTIC NUTRITIONIST
By choosing to work with a registered nutritionist, you’re ensuring that your health journey is guided by a professional. These are some of the reasons why you’d choose a registered, holistic nutritionist:
- Functional Medicine Health Analysis: You’ll experience relief and a sudden clarity about why your body has been struggling. With this understanding, you’ll feel inspired to take steps toward improving how your body functions.
- Empathetic Support: Nutritionists understand your struggles and give realistic, step-by-step guidance to help you change your habits and behaviours.
- Safe Supplement Recommendations: Nutritionists recommend professional supplements that are effective. Nutritionists cross check any interactions with any medicines you are taking.
- Targeted Nutritional Advice: Nutritionists offer advice on which nutrients your body most needs and the best foods to eat to build up those nutrient levels.
- Evidence-Based Recommendations: Advice grounded in scientific evidence from clinical studies, not the latest social media hype.
- Professional Registration: Unlike unregulated online advice, registered nutritionists undergo extensive 3-4 year education and training, including supervised practice. Registered nutritionists are members of British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary Natural Healthcare Council (CNHC) and adhere to professional code of practice.
A holistic nutritionist trained in functional medicine looks beyond symptoms to find and address the root causes of your health issues. This approach means you get a personalised plan that supports your whole body, so you feel better, for longer.
Dawn Rowland
Registered Nutritionist
How a nutritionist helps?
I don’t offer unrealistic meal plans that take ages to prepare with ingredients clients don’t like.
I help clients combine macronutrients – proteins, fats, fiber, and carbohydrates – into nourishing, satisfying meals. Each meal is thoughtfully balanced to provide the essential nutrients their body needs for better health.
My nutrition coaching helps you shift your mindset around food and nourishment, making healthy choices feel natural and sustainable. My recommendations evolve into lasting lifestyle habits, while I support, empower, and keep you accountable every step of the way.
Post menopause symptoms age 60
As postmenopausal women transition further beyond their reproductive years, it’s important to understand how the body changes and how best to maintain bone density, muscle mass and manage hormonal changes. Preserve your quality of life through lifestyle changes.
HOW TO IMPROVE METABOLISM: 9 WAYS TO BOOST HEALTH AND LOSE WEIGHT
Learn proven ways to improve metabolism, minimise weight gain, have better energy and help prevent the cascade of metabolic health issues, associated with poor metabolic health.
Understanding and managing joint pain through menopause
Joint aches and muscle pains are commonplace through menopause. To address this, a whole-person approach is needed, combining the structural osteopathic approach with the benefits of optimised nutrition.
how it works
Step 1
Get in touch – Text, call, or email for a FREE chat. I’ll send you a secure online health questionnaire to fill in.
Step 2
We’ll have a second FREE call to go over your answers. I’ll explain what I’ve found and how I can help.
Step 3
If it feels right, we’ll book your first consultation and get started!
SCHEDULE YOUR NUTRITIONIST CALL
Complete the form to register your interest to schedule your nutritionist call with Dawn; I’ll get you booked into my diary for a free call.
Free Download Guides
Metabolism
Osteoarthritis
Tone Your Body
Osteoporosis
common misconceptions
Weight Gain During Menopause Is Inevitable
This is simply not true. While hormonal shifts can make it common to gain weight, the right nutrition, movement, and lifestyle strategies can help you maintain a healthy metabolism and weight. You can feel strong, energised, and in control of your body. It’s never too late to make improvements.
To find out more, read my blog, “How to improve metabolism.”
Calcium Supplements Prevent Bone Loss
While calcium is important for bone health, it’s only one piece of the puzzle. Strong bones need a combination of key nutrients like vitamin D, magnesium, and vitamin K2, along with consistent weight-bearing exercise and a well-balanced diet. You can take action to protect your bones at any age – building strength, stability, and confidence in your movement.
To find out more, read my blog, “Early Warning Signs of Osteoporosis”
Supplements Can Replace a Poor Diet
No supplement can match the power of real, whole foods. While they can fill gaps, they can’t provide the full range of nutrients, fiber, and antioxidants your body needs to thrive. Whole foods are complex structures where nutrients interact in ways that enhance their absorption and health benefits. Supplements should enhance your nutrition, not replace it.
To find out more, read my blog, “Healthy Eating Week”.
Aches, pains and loss of strength are an inevitable part of getting
Getting older doesn’t mean you have to accept constant aches, stiffness, or weakness. While changes occur with age, the right nutrition, movement, and self-care can keep your joints resilient, your muscles strong, and your body feeling energised. You can stay active, mobile, and pain-free well into later life.
To find out more, read my blog, “Aches and Pains of Ageing”.
You Just Need to Eat Less to Lose Weight
Weight loss isn’t just about eating less, it’s about eating right. Simply cutting calories can slow your metabolism, leave you feeling fatigued, and increase cravings and unhealthy food choices. Instead, focusing on nutrient-dense, balanced meals helps regulate hunger, support energy levels, and keep your body functioning at its best. Sustainable weight management isn’t about restriction, it’s about nourishment!
To find out more, read my blog, “10 Anti-ageing foods”.
Joint Pain Means You Should Rest More
While rest is important during flare-ups, avoiding movement altogether can actually make joint pain worse. I recommend gentle, regular movement to keep joints lubricated, strengthen the muscles that support them, and reduce stiffness over time. The key is finding the right balance of non-weight-bearing, low-impact exercises, stretching, and targeted strength exercises to help you move with less pain and more confidence.
Download my free guide “from floppy to firm”, for some simple strength-building exercises