MENOPAUSAL and POSTMENOPAUSAL

Mrs Dawn Rowland is knowledgeable, friendly and helpful and I would not hesitate to recommend her.

Dawn is a very experienced osteopath, nutritionist and analyst, identifying client's needs and using a gentle manner and huge knowledge to inspire client confidence. Dawn has taught me in depth... read more nutrition, helping me overcome injuries and other challenges to achieve my goal of an Ironman full distance podium finish. Outstanding support from Dawn

Dawn is a very knowledgeable and experienced osteopath who treats the whole patient and not just the specific injury she is treating. I have known her for some 15 years... read more having a number of treatments for various injuries, all successful.

Dawn is fantastic. She is very knowledgeable, finds the root cause and gives lots of exercises so I can help myself heal. Fantastic friendly service, thanks Dawn x

Dawn has treated me for both back problems and chronic migraine in the past. Both of which she helped immensely. Dawn is a personable, friendly and very caring individual. ... read more She has a wealth of experience and a wide knowledge of physiology. I would very happily recommend Dawn to friends and family if they were in need of an Osteopath and/ or a nutritionist.

In short Dawn's program is amazing. I love it. Simple, easy to understand and follow and has all the elements to help to create my OWN long lasting healthy habits... read more which is the key to helthier life. This program aims for healthier joints and movement but gives much, much more. Understanding yourself and taking the correct little steps results in big changes. I would add that even if you have a break, you don't feel guilty, as you learn to pick up easily with the tools that she provides with this program, which is the REAL key to long term success!

I just wanted to provide some feedback after completing the “Rejuvenate Your Joints Course” with Dawn Rowland.First of all, I was struck with how friendly and caring the course felt,... read more even though others were there, I felt Dawn really ‘saw’ me, which I feel is testament to her deep subject area knowledge. She was very approachable and it felt quite fun doing the Q&A part. Plus others asked questions I would have so I didn't feel alone in it, it felt like a mini team and see everyone progress.I also liked the mini work book, to keep track and keep me on task to complete my own personal mission. They were so simple!I really liked how the course progressed and the material so clear that I understood where we were and where we were going.I found the exercise videos great and go back to these exercises all the time - I couldn’t quite believe how much of a difference they made, but Dawn has such a way of explaining them, it was fabulous.I thought it was a really special course as it covered all areas, not just diet or not just exercise, it was the WHOLE PACKAGE!! I feel in control of my body and what I need to do to keep it working for me. I have recommended this course to two of my friends already!

I can highly recommend Dawn Rowlands ‘Rejuvenate your Joints Course’.When I signed up to the course I was lacking in energy and wanted to feel revitalised and fitter to be... read more able to enjoy each day more fully. The course surpassed my expectations. Dawn came across as incredibly knowledgeable but also kind and supportive. I felt like a friend was guiding me on my journey to feel healthier and better in myself.I can honestly say that Dawn and the course has helped me radically alter my diet with complete ease. I now happily look at bright coloured fresh food on my plate and feel so proud and I also swerve puddings now, which was previously unheard of for me. Through the course I have learnt how to regulate my blood sugar and I know understand why puddings slow me down and make me feel rubbish. As a result I’ve lost weight, I feel more energised and most importantly I understand what my body needs to feel good.I now feel excited about my fifties and the years beyond this and feel ready to approach these years youthfully and make the most of new found vim and vigour.Thank you Dawn, I feel your course and subsequent support were just what I needed at a time I felt I had grown older and lost my way! Not any more..watch our world!!!I would recommend this course to any post-menopausal women who want to upgrade their energy, health and vitality.

I found Dawn’s “Rejuvenate Your Joints” course enormously helpful and interesting. Its set up is equally useful whether you’re looking for some huge changes in your exercise, nutrition and rest,... read more and the mindset to making the changes stick, or whether, like me, you want to do a “MOT” and make smaller tweaks, where appropriate. The course is jam packed with facts and information, and I know I will be accessing it all again, to extract my next targets, many times over the coming months. I felt that Dawn was always available in the background, with advice, ideas or just general encouragement. I’d definitely recommend it!

Dawn is wonderful and caring functional medicine nutritionist. I needed someone who would have the knowledge and experience but also think outside the box with my complicated conditions. Dawn goes... read more out of her way to make sure everything is done to unravel the causes and get the answers for optimum health.

With Dawn's expert knowledge and kind ways I was able to turn my health around and find a way of living that supports me in the most optimal way. ... read more She is gentle but firm in her approach, and puts you at ease when dealing with quite personal issues. Have recommended her to many friends and clients.

Dawn was so informative and helpful when our young son was displaying symptoms of a gluten intolerance. She explained the science behind what might be happening, and guided us with... read more his diet. She was very kind and caring, and swiftly organised a test. She went through the results with us and made sure we understood everything. Had we gone through the gp it would have taken months to get anywhere, however Dawn organised that we received the test the same week! Her knowledge is extensive. Forever grateful as our son is now a changed little boy!

Dawn has helped me manage a back problem with exercises and massage, even providing me with a bespoke exercise video. A very relaxing and calming experience at her treatment room.... read more Highly recommended.

I worked with Dawn through several health issues including Candida and menopausal difficulties. Dawn is extremely thorough and works in a holistic way, ensuring that she understands life history as... read more well as current events before recommending a bespoke program where she gave me a complete nutritional guide, recommended supplements tailored to me and, based on her osteopathic skills, offered her deep knowledge around specific exercises to help deal with my arthritic pain. Dawn has an extremely caring personality and I've learned so much from her to integrate into my daily life. She is my 'go to' whenever I get stuck. Highly recommended :)

Dawn combines professionalism with a genuine warmth and friendliness that makes you feel calm, reassured, and in good hands throughout the treatment. Most importantly, she really knows what she is... read more doing. In my case, I foolishly thought I was 20 years younger and tried to erect a summer house with my daughter, only to find myself doubled over with low back pain. After one treatment, I walked out of her practice standing straight. She also provided documented exercises to improve my condition. I couldn’t recommend Dawn more highly.

Dawn has a beautiful treatment room which is like a little oasis of calm. She has helped me enormously with a recurring back problem. She has a wonderful approach of listening,... read more supporting and empowering. I value her knowledge and the ease in which she explains simplistically in detail what is going on and the stages to fix it. She is extremely encouraging and I get a real sense that she cares. She has wealth of knowledge about nutrition and our conversations often venture there during a treatment! I would highly recommend Dawn

Dawn has been looking after me for a good number of years now and has helped me greatly with her treatment and advice, including excellent exercise plans ..

I have a wonderful experience with Ms Dawn Rowland that she cure my back pain with her magical hands and expert advice on doing exercises.My gratitude for her excellent treatment... read more to me. Thank you.Because of her superb skills, strong caring and great professionalism, I have recommended her to my friend that has similar pain problem like me.

Holistic, scientific and effective! I couldn’t recommend Dawn more highly! Dawn has been an utterly professional nutritionist and helped me profoundly on my journey to wards a healthy gut. Dawn’s... read more kind-hearted and personable approach, paired with an unparalleled knowledge of gut health, has accelerated my healing process beyond expectation. Dawn efficiently assisted testing processes that led to direct results that finally allowed me to understand my specific condition. I am so happy to have organised three sessions; the entire experience has made an incredibly positive impact on my life! Thank you Dawn!

I’ve been seeing Dawn over a number of years. No matter how often I damage myself she is always able to ‘mend me’! My knees, hips and back can’t imagine... read more life without her. She is also a first class nutritionist whose advice I really value. Add to this her warm, caring and bubbly personality and you have one totally amazing lady!

Thank you Dawn for all your support and knowledge, none of this I could have done without you! It’s been over 10 years suffering with ibs and now I’ve no... read more pain and the best I’ve felt in a very long time! A huge thank you 🙏🏻 I highly recommend Dawn

Dawn is a really helpful person in so many ways. About six years ago we worked on a nutrition and training plan for a long charity bike ride I... read more was doing, and this advice and guidance has worked for me subsequently. She also provides excellent information regarding health and body issues as well as giving really good sports massages. She is also very good value for money as her fees are very competitive.