MENOPAUSAL and POSTMENOPAUSAL
Helping women to age well
Menopausal and postmenopausal changes are real, and they can be navigated smoothly with the right support.
When you understand how your body’s systems are responding to this stage of life, you can support them in ways that protect energy, overall health and long-term independence.
I provide personalised diet and lifestyle support for menopausal and postmenopausal women, to help you make sense of symptoms, prioritise what matters most, and move forward with clarity and confidence.
MENOPAUSAL AND POSTMENOPAUSAL NUTRITION & HEALTHY AGEING SUPPORT
One-to-one services with a women’s health nutritionist
START HERE (IT’S FREE)
Healthy Ageing Check-In
Take the short quiz that assesses five key areas of health to show where your body may be under strain and what to prioritise first. Includes a free 20-minute review call with me, Dawn Rowland.
Balancing Hormones Naturally after menopause
Most women don’t just want to feel a bit better today. They want confidence that they’re doing the right things to stay active, sharp and independent in the years ahead.
After menopause, how you age is shaped not only by time, but by everyday choices that influence your energy, metabolism, digestion and mental well-being. Using an evidence-based approach, I help women make sense of changing symptoms and support their health through personalised nutrition and lifestyle guidance.
Have you experienced any of these challenges?
LOW ENERGY AND TIREDNESS
Slower recovery from exercise, afternoon tiredness, needing daytime naps, losing stamina, rising blood sugars
DIGESTIVE SYMPTOMS
Bloating, indigestion, IBS-type symptoms, food reactions, constipation or unsettled bowels
BONE DENSITY CHANGES
Osteopenia or osteoporosis,
increased risk of fracture, low vitamin D, recent fracture
POOR SLEEP
Waking unrefreshed, waking too early, struggle to get to sleep, waking through the night or long-term insomnia
JOINT PAIN AND STIFFNESS
Osteoarthritis, joint pain, stiffness after rest, inflammation, reduced mobility
HORMONAL IMBALANCE
Changes in hormones that regulate energy, libido, blood sugar, stress, mood and sleep
WEIGHT GAIN AROUND THE MIDDLE
Abdominal weight and fat around the organs is linked with inflammation, insulin resistance and liver stress
LOSS OF MUSCLE & STRENGTH
Reduced muscle tone and mass, achy muscles, losing strength
RISING CARDIOMETABOLIC MARKERS
Rising blood pressure, cholesterol, blood sugar and insulin levels
You are not alone!
If you have experienced any of the above health or body challenges, rest assured, you are not alone. But you don’t have to put up with any of these symptoms, and I can help you take the first steps toward healthy ageing.
Who This Is For?
For women over 50 who:
- Feel their health has become more out of their control
- Want to understand what is happening in their body, not just manage symptoms
- Value clear explanations and personalised guidance
- Are open to making practical, realistic changes over time
Who This Is Not For
This may not be the right fit if you are:
- Looking for a quick fix or one-off solution
- Not ready to reflect honestly on lifestyle patterns
- Hoping someone else will “fix” things for you
- Prefer to take “a-pill-for-an-ill”.
the passion to do my work
This quote from one of the world’s leading nutrition doctors, drives my passion to do the work I do:
“Food definitely is medicine. If we move the UK from its current diet to an optimum diet, we would reduce chronic disease by about 70%. There’s not many medicines that would have this effect at a population level”.
– Tim Spectre
See what other women have said about working with me as their nutritionist…
“I now feel that wonderful vitality and energy…
“Out of everything I’ve done in the last decade to improve my health and lifestyle, working with Dawn on my gut health has been the most changing. It is worth absolutely every penny and minute invested. I now feel incredible vitality and energy and have lost a stack of weight (a bonus). I’ll continue to work with Dawn, tweaking all things nutritionally as my journey of gut health enlightenment progresses.”
– Rachel Smith
Book your free Healthy Ageing Check-In
Further postmenopause reading
Postmenopause symptoms age 60
How to improve metabolism: 9 ways to boost health and lose weight
