by Dawn Rowland | May 9, 2025 | General health, Gut, Immune, Nutrition
Introduction Best food for gut health: why your gut deserves more attention this May There are two special awareness days this month that shine a light on digestion and gut health — National Microbiome Day (12th) and World Digestive Health Day (27th). So, it’s the...
by Dawn Rowland | Mar 5, 2025 | Ageing, General health, Nutrition, phytochemicals
Key Takeaways 1️⃣ Nutrition is fundamental to ageing well. Eating nutrient-dense, anti-ageing foods helps support bone strength, heart health, brain function, and hormone balance post-menopause. 2️⃣ Healthy fats protect your heart and brain. Try extra virgin olive...
by Dawn Rowland | Feb 3, 2025 | Ageing, General health
Key Takeaways Heart Health Check: The QRisk Score is an online tool that calculates your 10-year risk of cardiovascular disease (CVD) based on evidence-based risk factors. CVD is Preventable: Small lifestyle changes – like eating a heart-healthy diet, not...
by Dawn Rowland | Jan 16, 2025 | Mindset, Nutrition, Pain
Introduction Chronic fatigue can make you feel trapped – like your body’s working against you. Sophie’s story shows that healing is possible, but it’s not about quick fixes or perfection. It’s about understanding your body by using functional testing and...
by Dawn Rowland | Dec 29, 2024 | Ageing, General health, Nutrition
New Year’s Resolutions: Best tips for a dry January Happy New Year! 🎉 January is typically a time of reflection, good intentions, goal setting and making New Year’s Resolutions for the upcoming year. Many of us look back on the past year and think about what we want...
