NEW DAWN HEALTH BLOG
Want to go from ageing to ageless?
Welcome to my blog! Here I will post articles to take you from ageing to ageless. Please let me know if you have specific blog topics you want to know more about.
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The information contained below is provided for information purposes only. The contents of this blog page are not intended to amount to advice and you should not rely on any of the contents of these blogs. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of these bogs. Dawn Rowland disclaims all liability and responsibility arising from any reliance placed on any of the contents of these blogs.
Post menopause symptoms age 60
INTRODUCTION In this blog post, we’ll explore common postmenopause symptoms age 60, such as weight gain, loss of muscle mass, urinary tract infections, and loss of pelvic floor integrity. As postmenopausal women transition further beyond their reproductive years, it’s...
How to Age Well: Practical Ways to Support Health and Longevity (Part 3)
Introduction Understanding how to age well is important to most of us. In Part 1, we reframed ageing around healthspan rather than lifespan.In Part 2, we explored the signs of ageing and how they can reflect body systems that are under increased strain. This final...
Signs of Ageing: How the Body’s Systems Shape Longevity (Part 2)
Introduction After 50, many women notice changes that are difficult to explain or piece together. Energy feels less reliable. Recovery from illness or busy periods takes longer. Sleep becomes lighter. Weight settles more easily around the abdomen. Joints feel stiffer....
Health and Longevity: Rethinking Ageing and Healthspan (Part 1)
Introduction When women think about health and longevity, they are rarely thinking about living as long as possible. They are thinking about whether they will still feel capable in their seventies and independent in their eighties and nineties. They wonder whether...
Benefits of Creatine for Women: 6 Reasons Women Over 50 Should Consider It
Introduction Creatine is found naturally in the body. It helps recycle energy in every cell. Think of it as your internal rechargeable battery system. However, postmenopause, like many things that change, energy recharging changes too. So if you're noticing changes...
Insomnia in Menopause: 7 Science-backed Ways Women Can Fix Sleep Problems
Introduction If insomnia in menopause is disrupting your sleep, you’re really not alone. Research shows 35-60% of women going through menopause suffer from sleep disturbance or insomnia, that affects their quality of life. Insomnia can cause a ripple effect of daytime...
Healthy Ageing: How to Add Life to Your Years
Introduction Getting older doesn’t have to mean slowing down, feeling tired, or living with unexplained symptoms. If you’re in your 50s or beyond and want a healthy lifestyle in later life, this explanation is for you. Many women notice chronic symptoms like: Sluggish...
Women’s Health Check: Know Your Body, Protect Your Health
Introduction You try to look after yourself and stay on top of your health, but sometimes a women’s health check is what’s really needed. You just don’t feel as good as you used to. Maybe it’s your energy, your sleep, your digestion, or that creeping weight gain that...
Weight Loss Jabs: What every woman needs to know before starting Ozempic or Mounjaro
Introduction Weight loss jabs like Ozempic, Wegovy and Mounjaro have been making big headlines. Celebrities like Sharon Osbourne, Elon Musk and Oprah Winfrey have openly shared their experiences. A recent survey found that 1 in 10 women in the UK are now using one of...
Best Food for Gut Health: Tackle bloating, constipation and IBS symptoms naturally
Introduction Best food for gut health: why your gut deserves more attention this May. There are two special awareness days this month that shine a light on digestion and gut health — National Microbiome Day (12th) and World Digestive Health Day (27th). So, it’s the...
Can stress cause IBS? Understanding the gut-brain connection and ways to find relief
Introduction As we welcome Spring and emerge optimistically from beneath our woolly jumpers, we also welcome Stress Awareness and IBS Awareness Month this April. Hence the reason why we are answering this common question, can stress cause IBS? It’s no coincidence that...
10 anti-ageing foods: Feel fabulous on Mother’s Day!
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentKey Takeaways 1️⃣ Nutrition is fundamental to ageing well. Eating nutrient-dense,...
Heart Health Check: Assess Your Cardiovascular Health with QRisk Score
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentKey Takeaways Heart Health Check: The QRisk Score is an online tool that...
Chronic Fatigue Case Study
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction Chronic fatigue can make you feel trapped - like your body’s working...
New Year’s Resolutions: Best tips for a dry January
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentNew Year’s Resolutions: Best tips for a dry January Happy New Year! 🎉 January is...
Supplements for the Immune System: The 15 Most Researched
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentSupplements for the Immune System: The 15 most researched Introduction After...
World Diabetes Day 2024: Nutrition and Exercise Insights
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentMay 14th is World Diabetes Day 2024 In recognition of this ever rising global...
Probiotics after antibiotics: Building resilience after an infection
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction In recognition of World Antibiotic Resistance Awareness Week, let’s...
Early Warning Signs of Osteoporosis: 7 Possible Symptoms
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction Mark your calendars for 20th October 2024 - World Osteoporosis Day -...
How to Improve Metabolism: 9 Ways to Boost Health and Lose Weight
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction This guide provides nine comprehensive strategies on how to improve...
What is Nutritional Therapy?
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction Understand more about what nutritional therapy is and how it can help...
Microbiome testing
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction Gut Microbiome testing is growing in popularity and is valuable tool...
Healthy Eating Week
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentHealthy Eating Week - Introduction What is Healthy Eating Week? Healthy Eating...
Women’s mental health month
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction May is Women's Mental Health Month. Mental Health Week runs from...
What is Mood Food?
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction - What is Mood Food? As part of Mental Health Awareness Month, I'm...
Menopause Joint Pain – 8 Management Strategies
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentINTRODUCTION Menopause joint pain is common. Research shows that over half of...
Why see an Osteopath? Is Osteopathy effective?
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentINTRODUCTION Osteopathy is a holistic healthcare discipline that focusses on the...
How much does an osteopath cost?
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentIntroduction How much does an osteopath cost? I will elaborate on the cost of...
How to have a better mindset
Introduction Your mindset is the collection of beliefs you hold about yourself, your potential, and the world around you. These beliefs shape your thought process, influencing your actions, habits, and outcomes in your life. “ Your thoughts become your words... your...
Aches and pains of ageing
What is Google E-A-T?Google’s Search Quality Rater GuidelinesAdding another E: Google E-E-A-TThe power of storytelling5 reasons to use Google Eat and storytelling in your website contentINTRODUCTION It is very common to experience the aches and pains of ageing as our...
osteopathy for low back pain
Introduction Are you tired of dealing with persistent low back pain? If you’re wondering about osteopathy for low back pain, or what does an osteopath do for back pain, then you’re in the right place. In this blog, we’ll also explore some common causes of low back...