healthy ageing Check-in
Ageing well starts with knowing your body and health. Take the short quiz to reveal where your body is under strain and what needs prioritising first.
Get your “Healthy Ageing Check-in”
Postmenopause: Shaping Your Health for the Years Ahead
Helping you understand what your body needs now, so you can shape how you feel in the years ahead.
When the doctor can’t help
After menopause, many changes reflect both the natural ageing process and modifiable factors such as diet and lifestyle, which play a key role in how we age.
Using a whole-body, evidence-based approach grounded in osteopathy, nutritional therapy and functional medicine, I help women understand these patterns and respond proactively.
This is especially valuable after 50, when multiple changes often occur together, and generic advice no longer fits.
I provide personalised, specialist nutrition and lifestyle support for women experiencing challenges such as:
- Poor sleep, low energy (and ongoing fatigue)
- Weight gain around the middle
- Digestive discomfort
I also help with:
- Joint pain and stiffness, and bone density changes
- Loss of muscle strength and tone
- Hormonal imbalance
- Rising blood pressure, cholesterol or blood sugar
Who it's for
This Check-In is suitable for any woman over 50 who wants a clearer understanding of how her body is coping with the changes postmenopause, whether symptoms feel mild, confusing or persistent.
Why it’s the best place to start
Many changes after 50 develop gradually and across multiple systems. Starting with a broad, structured overview helps you see what matters most before deciding what level of support is right for you.
What you get
A free 20-minute review call where I explain what your answers suggest and help you identify your first priority
Why it matters
Early patterns are easy to normalise or ignore. This Check-In helps you recognise what’s happening beneath the surface, understand how different areas of health connect, and move forward with clarity rather than guesswork.
Outcome
healthy ageing Check-in
#1 take the free quiz
Complete the short quiz providing as much information across 5 key areas of your health and body.
#2 get your results
Receive your results by email and book your follow-on 20-minute review call with me, Dawn Rowland.
#3 meet me online
Attend our Zoom meeting where I will explain your results, what they mean and what you need to prioritise.
Hello, I’m Dawn
My passion is to help women feel fabulous today, and protect their health for the future.
If you believe that prevention is better then cure, and you like to see in black-and-white what your body is telling you, then it’s time to book a Healthy Ageing Check-In.
The Healthy Ageing Check-In helps you see where your body may be under strain and what to focus on first, rather than guessing or reacting to individual symptoms.
You receive clear insight across key body systems, plus a free 20-minute call where I explain your results and help you decide what support may be most helpful next.
FAQ’s
Do I have to commit to working with you after the free call?
The Healthy Ageing Check-In and follow-up call are designed to help you understand where your body is currently under strain and what may need attention next. During the call, I’ll explain what your results suggest and outline the support options that could be helpful. You are free to decide whether you’d like to take things further. If I don’t feel I’m the right person to support you, I’ll be honest about that too.
How much will it cost?
Nothing, the quiz, results and call are completely FREE.