Support your joints before they let you down
Feel strong, supple, and confident in your body again. No rigid routines, fad diets or guesswork.
A 4-week online programme for women over 50 who want to protect their joints, strengthen their bones & keep moving with ease.
Are you starting to feel…?
- Stiff in the mornings or after sitting too long?
- Noticing your knees, hips or shoulders feel “creaky” or tight?
- Finding exercise a bit harder than it used to be?
- Losing confidence in your strength or balance?
- Worried your symptoms will worsen?
- Taking more pain relief medication than you want to?
- Noticing your muscles are not as firm as they used to be?
- Feeling a bit older than you want to and wondering how you’ll feel in 10 years from now?
What happens if you ignore these signs?
- Muscle tone continues to decline
- Bone strength gradually reduces
- The longer you do nothing, the greater the risk of further loss of physical strength & stamina
- Inflammation builds up silently in joints
- Everyday activities become harder and less enjoyable
- You start avoiding things you once loved to do
- Relying on pain relief medications has side effects and doesn’t address the root cause of your pain
Dawn Rowland BSc(Hons), BSc(OST), Dip ION Nutritional Therapy.
Do you want to feel…?
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Stronger in your body, with better posture and balance.
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More flexible, without worrying what might suddenly “go”
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Reassured you’re doing the right things for your joints, bones and long-term health
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Clear on what to eat. Which foods and nutrients your body really needs
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Energised and back in control. Not overwhelmed or stuck in a rut
Then “Rejuvenate Your Joints, and build strong bones”, is for you.
“I now feel excited about my fifties and the years beyond this… I feel in control of my body again.”
Introducing…
Rejuvenate your joints and build strong bones
This is a practical, science-backed programme created especially for women over 50 who want to stay strong and active as they age.
Across four supportive weeks, you’ll build a foundation of joint and bone strength. No intense workouts. No rigid food rules. Just real, doable steps to help you feel confident and capable.
What You’ll Gain From This Programme
By the end of the 4 weeks, you can expect to:
- Have a clear health goals and know how to achieve them
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Created new habits and broken unwanted ones
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Developed your own exercise routine to feel stronger and more flexible
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Learnt about the power of an antiinflammatory diet and how it keeps us ageing healthily.
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Found some calming practices to lower your stress
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Have set up a sleep routine that supports a sound nights sleep
Weekly video lessons
Easy-to-follow, bite-sized education on joint, muscle and bone health, grounded in science but presented simply.
Accessible & Affordable
Offers the same high-quality guidance and support as individual coaching, but at a fraction of the cost.
Follow-Along Exercises
Gentle movement videos from your neck down to your toes. Designed to improve mobility, posture, and strength.
Anti-Inflammatory Diet
Simple food principles & strategies to reduce joint inflammation, nourish your bones and build muscle. Keep you energised and satisfied.
1:1 Support from Me
You’re never on your own. Weekly online group sessions, plus all your individual questions answered throughout.
The Workbook
A printable workbook to guide your weekly progress, track habits, and help you stay on track with confidence.
“This program aims for healthier joints and movement but gives much, much more.”
What’s inside the 4 week programme?
Each week focuses on one of the four key pillars of lifestyle medicine for healthy joint and bone ageing.
Week 1
Mindset & Motivation
Get clear on your “why” for future-proofing your health
Get laser-focussed with a clear vision
Learn what actually works for behaviour change in midlife
Set realistic goals and create habits that stick
Week 2
Movement & Mobility
Discover how to build strength and ease stiffness with targeted, joint-safe exercises
Learn about osteoarthritis and osteoporosis prevention
Plan movement into your week in a way that feels good
Week 3
Anti-inflammatory food
Build balanced, nutrient-rich meals to nourish your joints and bones
Learn how your gut microbiome affects inflammation and metabolism
Master smart carb choices for energy, weight, cravings and blood sugar control
Week 4
Relaxation, sleep & self-care
Recognise how stress and poor sleep affect joint health
Learn calming techniques for resilience and rest
Tap into the science of deep, restorative sleep
“The course surpassed my expectations.”
About your instructor
Hello, I’m Dawn. I’m an experienced osteopath and nutritionist. I understand pain, from both a personal and a clinical perspective.
If you’re like me, you may be one of the 10 million people in the UK who have arthritis.
But, with time, careful observation and persistence, I’ve improved my diet and lifestyle habits to overcome my pain – without pills, pain-relieving injections, or surgery.
Importantly, I want the same for you. It’s my mission to help women like you ease their aches and pains and age as healthily as possible.
Favourite quote: “Take care of your body, it’s the only place you have to live” – Jim Rohn
What past participants are saying…
“I now feel excited about my fifties and the years beyond this and feel ready to approach these years youthfully…
When I signed up for the course I was lacking in energy and wanted to feel revitalised and fitter to be able to enjoy each day more fully.
The course surpassed my expectations. Dawn came across as incredibly knowledgeable but also kind and supportive. I felt like a friend was guiding me on my journey to feel healthier and better about myself.
The course has helped me radically alter my diet with complete ease. I now happily look at brightly-coloured fresh food on my plate and feel so proud and I also swerve puddings now, which was previously unheard of for me.
Through the course, I have learnt how to regulate my blood sugar and understand why puddings slow me down and make me feel rubbish. As a result, I’ve lost weight, I feel more energised and most importantly I understand what my body needs to feel good.
Thank you, Dawn, your course and subsequent support were just what I needed at a time when I felt I had grown older and lost my way! I would recommend this course to any post-menopausal women who want to upgrade their energy, health and vitality.
Izzy
“I feel in control of my body and what I need to do to keep it working for me..
First of all, I was struck with how friendly and caring the course felt, even though others were there, I felt Dawn really ‘saw’ me, which I feel is a testament to her deep subject area knowledge.
She was very approachable and it felt quite fun doing the Q&A part. Plus others asked questions I would have so I didn’t feel alone in it, it felt like a mini team and I saw everyone progress.
I liked the mini workbook, to keep track and keep me on task to complete my mission. I found the exercise videos great and go back to these exercises all the time – I couldn’t quite believe how much of a difference they made, but Dawn has such a way of explaining them, it was fabulous.
I thought it was a really special course as it covered all areas, not just diet or not just exercise, it was the WHOLE PACKAGE!! I feel in control of my body and what I need to do to keep it working for me. I’ve recommended this course to two of my friends already!
Lucy
“Understanding yourself and taking the correct little steps results in big changes…
In short Dawn’s program is amazing. I love it. Simple, easy to understand and follow and has all the elements to help to create my OWN long-lasting healthy habits which is the key to a healthier life.
This program aims for healthier joints and movement but gives much, much more. Understanding yourself and taking the correct little steps results in big changes.
I would add that even if you have a break, you don’t feel guilty, as you learn to pick up easily with the tools that she provides with this program, which is the REAL key to long-term success!
Szofia
“How we could make small changes straight away to bring about positive change…
I signed up to Dawn’s ‘Rejuvenate your Joints’ course as I was keen to learn more about how to prevent aches and pains as I aged and how to maintain or improve my energy levels.
The course was simply amazing! She has considered not only what information to share about this topic but most importantly how we could make small changes straight away to bring about positive change. Over the 4 weeks I learnt so much and still incorporate this into my daily life. Thank you Dawn.
I would honestly recommend this course to everyone. Not only will you learn how to look after your body but Dawns friendly manner means no question is too silly!
Niki
Join the next group programme
Add your name to the waiting listing today and I’ll be in touch. We can talk through the course and together we can decide if it’s right for you.
Rejuvenate Your Joints and Build Strong Bones
4 Week Online Group programme
£149, now just £97
BONUSES
10% discounted price on professional supplements
Finish with a 1:1 call with Dawn to help you on your onward health journey
Money-back guarantee
I’m confident in the effectiveness of this programme, consequently I stand by the quality of the content and support I provide. If you follow the programme diligently and do not see any improvements by the end of the month, I offer a 100% money-back guarantee. Importantly, your satisfaction and results are my priority.
FAQ’s
What are the Terms of the Course?
Here are the Terms, Privacy Policy and Explicit Consent for the course.
How will the programme be presented?
You will have your own course login to the software platform where the course is being hosted. Once in the course, you will see all the course module video’s to watch and resources to download. One module will be released each week to prevent overwhelm and help everybody learn together.
What support will I get on the course?
My goal is to help you every step of the way.
Here are the ways I will support you:
1) 15 minute 1:1 Zoom call with me at the start of the course – This is your opportunity to ask me any personal questions and explain any concerns.
2) 1 hour group Zoom calls at the end of each of the 4-week course – Ask me anything about the week’s module
3) All your questions answered in the Course community – Post up your questions for each moduel and I will answer them in the group conversatino.
4) 15 minute 1:1 Zoom call with me at the end of the course – This is an opportunity for me to guide you on your ongoing health journey and again answer any personal questions.
What if I can't complete a particular week or fall behind?
I will be happy to explain the module to you at the end of the Zoom Q&A session for that week.
You have access to the course material for a year, whilst it is hosted on the Thinkific software platform, so you can go back an look over the modules in your own time too.
Who will be on the weekly group Zoom call?
You will be with your fellow course attendees and myself. The Zoom software ensures that only people with the link can get access. I will additionally ask at the start of the meeting, to respect everybody’s privacy by asking for everyones’s agreement not to discuss the contents of the meeting nor name any individuals outside of the meeting.
How long will I have access to the course?
You have access to the course for a year from date of purchase, whilst it is hosted on the current Course platform.
How do I know if I'm doing the exercises correctly?
If possible, you can demonstrate the exercise on the Zoom call. I can then watch you and advise accordingly.
Can you tell me what supplements I need?
I am allowed to give general supplement recommendations, but I am not allowed to give personal recommendations unless I have first done a one-on-one health assessment. Please see my follow up services at the end of the course if you would like a one-on-one health assessment.
What if I have pre-existing medical conditions, or I'm not sure if the course is right for me?
I am happy to discuss these with you during your first one-to-one Zoom call. Just get in contact. If you have osteoarthritis, this course can help you lower inflammation, reduce pain and improve your movements.
What outcomes can I expect from this course?
When a person’s body has time to assimilate the beneficial diet and lifestyle changes, one can expect reduced joint pain, increased flexibility, increased muscle strength, improved stamina and energy and improved overall well-being..