Online Nutritional Therapist
Hello, I'm Dawn, a caring Nutritional Therapist
I help menopausal and post-menopausal women look forward to a healthier, brighter future by focusing on prevention through personalised diet and lifestyle changes.
As the World Health Organisation, says, “A healthy diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer”.
In my role as an online nutritional therapist, my aim is to help you feel your best as you age. Together, we’ll create a plan that helps you stay strong, active, and healthy for years to come.
Does this describe you?
- Feeling confused by conflicting diet advice and looking for a clear overhaul?
- Noticing weight gain, especially around your middle?
- Getting tired more quickly these days?
- Dealing with bloating, tummy pains, or digestive discomfort?
- Struggling with achy joints or muscle pain?
- Seeing a loss in muscle tone and strength?
- Concerned about bone density loss?
- Want to protect your future health and prevent issues?
- Seeking a caring professional to help you make a positive change?
Imagine the problems have gone...
- You've lost weight, your waist is slimmer, and no more end-of-day bloating.
- Eating colourful, satisfying, nourishing meals feels perfect for your body.
- Food cravings have disappeared, and your energy is steady throughout the day.
- Exercise boosts your energy, and your fitness is improving.
- Joint pains have eased, and you feel stronger and more toned.
- You’re confident, in control, and proud of your health progress.
- Reassured, knowing you’re safeguarding your future well-being.
Benefits of Online Nutritional Therapy
What to expect
Completed online
Chat 1-1 with Dawn to explore your health goals and see how personalised nutritional therapy can work for you. All communications & video calls will be via a secure portal, including private messaging directly with Dawn.
Support, accountability & motivation
First we’ll explore your symptoms and goals, identifying potential root causes and the body systems needing support. I’ll guide you through challenges and help you build daily habits, to make fast progress that keeps improving.
Optional functional testing
Get it in black & white – Functional testing offers a deep dive into your health, allowing me to give precise recommendations based on your test results.
Personalised to you
You’ll receive personalised diet recommendations, practical guidance on managing stress, improving sleep, and incorporating exercise to ensure a well-rounded approach to your health.
Ongoing online support service
Follow-up sessions add more recommendations, motivation, accountability and support. Additional follow-ups are available, beyond the three consultation package, to ensure lasting improvements and personalised care
Health concerns addressed
- Digestive symptoms such as constipation, diarrhoea, indigestion, reflux, bloating, flatulence
- Food sensitivities and intolerances
- Irritable bowel syndrome
- Lack of energy and tiredness
- Achy joints, stiffness, or concerns about bone strength
- Sluggish metabolism & weight gain
- Rising blood pressure, blood sugar and cholesterol
Online Nutritional Therapist
It's time to future-proof your health
New Dawn Health is an online nutritional therapy service offering personalised professional assessment and recommendations.
Happy Clients
Dawn gave me a complete nutritional guide, recommended supplements tailored to me and based on her osteopathic and nutritional skills, offered her deep knowledge around specific exercises to help deal with my arthritic pain.
I finally enlisted the nutritional services of Dawn and with her expert knowledge and guidance we were able to pinpoint what was going on in my gut and put a comprehensive and effective protocol in place to resolve it. I now feel that wonderful vitality and energy and lost a stack of weight (which was an added bonus).
I struggled with migraines for years and then developed severe joint issues in my wrists and later on my thumbs. After meetings with doctors and consultants and a number of blood tests, nobody could find the answer. My brother and mum have seen Dawn over the years and I knew how good she was so we booked a session for me..... I wish I had done this earlier! Fast forward two months the headaches and pains had disappeared... and 8 months on I am much more confident in myself and my food choices! I can't thank Dawn enough for her ongoing support that has actually changed my life!
Further Nutritional Therapy reading
Healthy ageing
Bone & joint
Healthy gut
FAQs
What happens when you see an Online Nutritional Therapist?
When you see an online nutritional therapist, the process usually consists of several structured consultations aimed at improving your health through personalised nutrition and lifestyle changes. Here’s a detailed outline based on the stages of the consultations:
1. Initial Consultation Health Assessment & Functional Imbalance Analysis: In this first session, the therapist will present an analysis of your current health, focusing on functional imbalances that may be affecting your well-being. This includes reviewing your medical history, diet, exercise, sleep patterns, and stress levels.
Practical Recommendations: You will receive detailed guidance on diet, exercise, relaxation, and sleep tailored to your needs. The therapist will also provide practical tips to help you implement these changes into your daily routine.
Next Steps: The session will involve a discussion on how to initiate these changes, creating a realistic and actionable plan to kick-start your health journey.
2. Follow-Up Consultation Addressing Questions & Providing Support: In the second session, the focus will be on addressing any questions or concerns you have after trying to implement the initial recommendations. The therapist will help you navigate challenges and provide support to ensure you stay on track.
Analysis of Functional Tests (if applicable): If you’ve ordered any functional tests (such as bloodwork or nutrient assessments), the results will be analyzed, and you’ll receive tailored ongoing recommendations based on the findings. This may involve further dietary adjustments or supplement recommendations.
3. Progress Review and Strategy Refinement Addressing Ongoing Challenges: The third consultation serves as another opportunity to discuss any questions or challenges you might be facing. The therapist will help troubleshoot difficulties in maintaining the recommended lifestyle changes.
Progress Assessment: Your progress will be thoroughly assessed across all areas, including diet, exercise, sleep, and overall health improvements.
Refining the Plan: Based on this assessment, your nutrition and lifestyle plan will be continuously refined. Together, you’ll agree on a sustainable strategy for ongoing improvements, ensuring a clear path toward long-term health goals.
Want to find out more and booked your free 15-minute enquiry call? Speak to Dawn today.
How do I prepare for an Online Nutritional Therapist appointment?
To prepare for an online nutritional therapist appointment:
1. Complete Forms:
Health Questionnaire: Fill out details about your current health, symptoms, and concerns.
Past Medical History: Provide information on any conditions, medications, or allergies.
3-Day Diet Diary: Track everything you eat and drink over three days, including portion sizes and meal times.
2. List Supplements/Medications: Have a list ready of all supplements or medications you’re taking.
3. Identify Your Goals: Know what you want to achieve, such as weight management, improved energy, or addressing specific health concerns.
4. Prepare Questions: Write down any questions or challenges you want to discuss.
5. Set Up Your Space: Ensure you have a quiet, comfortable area with a good internet connection.
These steps will help you make the most of your appointment. Have you booked your free 15-minute enquiry call yet?
What Dietary Approach Do You Recommend as an Online Nutritional Therapist?
As an online nutritional therapist, I recommend:
- Personalised Nutrition: Tailored to your specific health goals and needs.
- Whole Foods: Emphasise vegetables, fruits, lean proteins, whole grains, and healthy fats.
- Balanced Macronutrients: Include protein, carbohydrates, and fats in each meal for sustained energy and balanced blood sugar levels.
- Hydration: Maintain proper hydration for digestion and overall energy.
- Mindful Eating: Eat slowly and be aware of your hunger and fullness cues.
- Specific Adjustments: Adapt the diet based on specific conditions, such as anti-inflammatory or gluten-free needs.
- Sustainability: Focus on long-term, flexible changes rather than restrictive diets.
- Supplements: Use only if necessary, based on identified deficiencies.
This approach promotes a sustainable and health-focused plan. Want to find out more?
When Can I Expect to See Results?
Short-Term (1-4 Weeks):
You might notice improved energy, mood, digestion, and sleep quality.
Medium-Term (1-3 Months):
Changes in weight, health markers (like blood sugar), and symptom relief may become more apparent.
Long-Term (3-6 Months and Beyond):
Sustainable lifestyle changes and long-term health improvements, especially for chronic conditions.
Note: These timelines are quite general and can vary greatly from person to person. Everyone’s response is different, so results may come at different rates based on individual factors and consistency with the plan.
Book your free, no-obligation call and we can explore the health challenges you are facing, the goals you want to achieve and how I may be able to help you.
How Do You Create Personalised Online Nutrition Plans?
Creating personalised online nutrition plans involves:
- Initial Assessment: Review your health history, current diet, and goals through online forms or consultations.
- Custom Plan Development: Design a tailored plan with dietary adjustments and practical tips.
- Supplementation Advice: Recommend any necessary supplements.
- Ongoing Support: Offer regular online check-ins to monitor progress and make adjustments.
This ensures the plan is tailored to your specific needs and goals.
Do You Offer Ongoing Support Between Online Appointments?
Yes, ongoing support between online appointments is often provided. This can include:
- Email or Messaging: You can reach out with questions or updates between sessions.
- Progress Tracking: Share updates on your progress or challenges via email or a dedicated app.
- Resource Sharing: Receive additional resources, such as recipes or educational materials, to support your goals.
- Adjustment Recommendations: Get feedback and adjustments to your plan as needed based on your progress.
This continuous support helps keep you on track and ensures your plan remains effective.
Book your FREE 15-minute enquiry call
How Many Online Sessions Do You Think I’ll Need?
The number of online sessions you’ll need depends on various factors, including your health goals, current condition, and how well you implement the recommendations.
Typically:
Initial Consultation: One session to assess your needs, create a personalised plan, and discuss initial steps.
Follow-Up Sessions: Usually, 2-4 follow-up sessions over a few months to monitor progress, address any challenges, and adjust the plan as needed.
Ongoing Maintenance: After achieving your initial goals, occasional check-ins (e.g., every 3-6 months) may be beneficial for long-term support and adjustments.
The exact number will be tailored to your individual situation and goals.
Are Nutritional Supplements Recommended?
Nutritional supplements may be recommended depending on your individual needs and health goals. Here’s when they might be suggested:
- Deficiencies: If lab tests or dietary assessments reveal deficiencies in specific nutrients (e.g., vitamin D, iron), supplements may be recommended to address these gaps.
- Health Conditions: Certain health conditions may benefit from specific supplements (e.g., omega-3s for inflammation, probiotics for digestive health).
- Lifestyle Factors: Supplements might be suggested based on your lifestyle, such as high stress or dietary restrictions that impact nutrient intake.
The goal is to complement a balanced diet, not replace it. Supplements should be used as part of a holistic approach to health and always under professional guidance.
We can discuss the health challenges you’re facing, the goals you want to achieve, and how I can assist you in reaching them.
How do I book an Online Nutritional Therapist appointment?
To book an appointment with an online nutritional therapist:
- Complete the Form: Register your interest by filling out the form provided.
- Receive a Response: I will respond promptly to schedule a complimentary online discussion call and book your appointment.
This initial call will help us discuss your needs and set up your sessions.