Sleep Soundly
Reclaim your sleep before your health declines
Are you tired of tossing and turning at night?
The Sleep Soundly online course helps you reclaim deep, restorative sleep by addressing the real reasons you’re not getting quality rest.
In just 8 days, you’ll learn science-backed strategies to reset your body clock, calm your nervous system, and wake up feeling refreshed.
Are you starting to…?
- Rely on caffeine just to get going in the morning?
- Wake up tired or groggy, even after a full night in bed?
- Feel “wired but tired” and your mind races at bedtime?
- Wake frequently during the night?
- Feel irritable, sensitive, or emotionally drained?
- Struggle to concentrate or stay focused?
What happens if you ignore these signs?
- Chronic fatigue that no amount of rest seems to fix
- Higher risk of weight gain and insulin resistance
- Increased pain sensitivity
- Blood sugar dips that wake you in the night
- Poor memory and brain fog
- More anxious, moody, or irritable
Dawn Rowland BSc(Hons), BSc(OST), Dip ION Nutritional Therapy.
Do you want to feel…?
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Clear-headed and energised when you wake up
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Energised without relying on caffeine or sugar
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Fewer sugar cravings or emotional eating
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More present with the people you love
- Stronger immunity and a body that feels good to live in
Then the “Sleep Soundly Programme”, is for you.
Introducing…
sleep soundly programme
This is a practical, science-backed programme created especially for those struggling to reclaim their deep, restorative sleep that they once enjoyed.
In just 8 days, you’ll learn effective strategies to reset your body clock, calm your nervous system, and wake up feeling refreshed.
Because when you sleep well, everything else gets better!
What You’ll Gain From This Programme
By the end of the course, you can expect to have:
- Developed a personalised sleep tracking system to uncover hidden disruptors
- A full 10-day reset plan to help you build your own sleep routine
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Understood step-by-step strategies to reset your circadian rhythm
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Guidance on balancing blood sugar and supporting gut health for better sleep
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Tools to manage stress and reduce nighttime anxiety
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Insights into hormone health and how to sync sleep with your cycle
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Developed supportive habits you can stick to long-term
Sleep & Habit Trackers
These trackers help you connect the dots between your habits and your sleep, so you know what’s working, and what’s not.
Resources & Tips
Detailed infographics – sleep science made simple. Get science-backed tools, advice and product suggestions that actually support better sleep. No overwhelm.
Dietary Advice
Fuel your sleep from the inside out. Learn exactly what to eat (and when) to balance blood sugar, calm your nervous system, and promote deeper sleep.
“This program aims to help you reset your body clock, calm your nervous system, and wake up feeling refreshed.”
What’s inside this self-paced course?
You’ll learn how to track and improve your sleep – without obsessing over numbers.
Day 1
How’s Your Sleep?
Start with awareness.
You’ll assess your current sleep patterns using a simple, insightful quiz and tracker to uncover the root causes of your restless nights.
No pressure — just patterns.
Day 2
Reset Your Body Clock
Harness your circadian rhythm.
Learn how to align your internal clock with natural light, meals, and activity — the key to falling asleep faster and waking up refreshed.
Day 3
Blood Sugar, Food & Gut Health
Eat your way to better sleep.
Discover how your food choices and gut microbiome impact sleep, and how to balance blood sugar.
Day 4
Hormones & Sleep
Decode your hormonal signals.
Explore the sleep-hormone connection (think melatonin, cortisol, oestrogen, and more) and how to support hormonal harmony for deeper rest.
Day 5
Detox, Immunity & Night Waking
Support your body’s natural overnight detox.
Learn why your liver might be waking you up, how toxins impact sleep, and what you can do to help your body cleanse more effectively — while you sleep.
Day 6
Movement, Brain Health & Stress
Sleep starts with your day.
See how daily movement, brain chemistry, and stress habits shape your night — and get powerful, calming tools to quiet your mind and body before bed.
Day 7
Gadgets, Tools & Supplements
What really works (and what doesn’t).
Get the lowdown on blue light blockers, trackers, supplements, and environment tweaks to upgrade your sleep without overcomplicating it.
Day 8
Your Sleep Reset Plan
Put it all together.
You’ll build a personalised, realistic nightly ritual using everything you’ve learned — so good sleep becomes second nature, not a lucky accident.
About your instructor
Hi, I’m Dawn, an experienced osteopath and nutritionist with a deep respect for how sleep shapes our health.
I’ve seen how poor sleep can quietly erode energy, mood, and motivation, especially for women in midlife juggling busy days and restless nights. I’ve been there too: wide awake at 3am, mind racing, body tired but wired.
That’s why I created this 8-day course, to share the simple, science-backed strategies that helped me (and many of my clients) sleep more soundly and wake up feeling human again.
“Deep sleep is your quiet superpower. Protect it, and everything else gets easier.”
Sign up to access the course
Click the button below to buy now.
Sleep Soundly Programme
8-day Online Programme; Self-paced
£79, now just £39
BONUS
10% discounted price on professional supplements – contact me
FAQ’s
What are the Terms of the Course?
Here are the Terms, Privacy Policy and Explicit Consent for the course.
How will the programme be presented?
You will have your own course login to the software platform where the course is being hosted. Once in the course, you will see all the course module video’s to watch and resources to download in your own time.
How long will I have access to the course?
You have access to the course for a year from date of purchase, whilst it is hosted on the current course platform.