Menopause aches and pains
Are your aches and pains getting you down?
The result: taking painkillers, not exercising, putting on weight? Even the best of us can reach a stage in life when motivation dwindles and aches and pains get the better of us.
This course will give you the personal insight, know-how and step-by-step strategies to help you keep active and confident that you are doing all you can to age healthily. Surely, isn’t it time to prioritise your well-being?
Dawn Rowland BSc(Hons), BSc(OST), Dip ION Nutritional Therapy.
ARE YOU…?
- Limited by your aches & pains of menopause?
- Worried your symptoms will worsen?
- Taking more pain relief medication than you want to?
- Noticing your muscles are not as firm as they used to be?
- Frustratingly putting on weight around the middle, even though you watch what you eat?
- Feeling too tired and unmotivated to exercise?
What’s at stake if you do nothing?
- The longer you do nothing, the greater the risk of further loss of physical strength & stamina
- Everyday activities may get more challenging and restricting, as well as painful
- Relying on pain relief medications has side effects and doesn’t address the root cause of your pain
- Avoiding exercise and gaining weight increases the unwanted risks of other health problems
Hello, I’m Dawn
I understand pain – the pain of a prolapsed disc, a twisted spine, osteoarthritis in both my hips. Together with restriction from nerve pain, I wondered when, or if, I would will get better.
If you’re like me, you may be one of the 9 million people in the UK who have arthritis.
But, with time, knowledge and persistence, I’ve improved my diet and lifestyle habits to overcome my pain – without pills, pain-relieving injections, or surgery.
Importantly, I want the same for you. It’s my mission to help women like you ease your aches and pains and move from limitation to liberation.
Do you want…?
- Confidence that comes with stronger muscles and better posture?
- Help to create healthy new habits and break unwanted ones?
- Freedom of having joints that more easily and painlessly?
- Know-how to reduce inflammation in your body?
- Control over your metabolism, energy and weight?
- Professional guidance and support every step of the way?
- Willing to put in some honest effort, for some great gains?
“I would honestly recommend this course to everyone. Not only will you learn how to look after your body but Dawn’s friendly manner means no question is too silly!…”
“Dawn really ‘saw’ me, which I feel is a testament to her deep subject area knowledge…”
Rejuvenate your joints
My way of helping you to reclaim your vitality after menopause.
An unmissable 4-week online group programme for women over 50, who agree it’s about time to put their wellbeing first and reclaim their strength and vitality without feeling overwhelmed.
Taking one day at a time, building one new habit at a time, you’ll feel less stiff, stronger and more upright. Keep the momentum going and the result is pain-free movement, strong muscles, poised posture and a bucket load of confidence.
Programme benefits
Evidence-based lifestyle education
Gain valuable understanding of joint, muscle, and bone health to help reduce symptoms and risks of osteoarthritis & osteoporosis.
Accessible & Affordable
Offers the same high-quality guidance and support as individual coaching, but at a fraction of the cost.
Effective & Simple Exercises
Follow along exercises for each body region to ease pain, improve strength, flexibility, joint alignment and posture.
Anti-inflammatory diet
Learn and practice making anti-inflammatory meals for joint health, bone health, metabolic health and overall well-being.
Individual, group & one-on-one learning
Many ways to learn – pre-recorded videos, programme workbook, 1:1 sessions, group learning, all questions answered throughout.
Supportive Community
Course community to share motivation, encouragement, challenges and wins!
“This program aims for healthier joints and movement but gives much, much more.”
Weekly content
Week 1
Master your mindset
Find your motivation and your big “why”.
Learn the science and strategies for lasting behaviour change.
Where are you? Where do you want to be? Get laser-focussed with a clear vision.
Build healthy habits and break unwanted ones.
Week 2
Get moving!
Know why and how to build muscle.
Lower inflammation and ease pain.
Learn about osteoarthritis and osteoporosis.
Watch & practice the exercise videos.
Plan & schedule your exercise habits.
Week 3
Anti-inflammatory food
Creating a balanced plate of nutritious, anti-inflammatory food.
Nurture healthy gut microbes for whole body health.
Be clever with you carbs to manage weight, energy & metabolism.
Master mindful eating and reduce cravings.
Week 4
Inner calm & restful sleep
Identify early warning signs of stress.
Explore calming breathing techniques and guided a visual relaxation to build stress resilience.
Unlock the latest sleep science and top tips for restorative deep sleep.
How you’ll learn
Online videos to work through at home at your own pace
Supporting downloads and workbook
4, weekly Zoom Q&A group sessions to answer your questions
Group course online community for questions & sharing
Bonuses
Start with a 15-minute 1:1 scheduled Zoom call with Dawn
End with a 15-minute 1:1 scheduled Zoom call with Dawn
10% discounted price on professional supplements
Recipes for bone, muscle & joint health
“The course surpassed my expectations.”
About your instructor
Dawn is a trusted osteopath with thirty years of clinical experience and a passion for helping post-menopausal women look after their bodies.
She is qualified with degrees in Psychology and Osteopathy, a distinction diploma in Nutritional Therapy and a diploma in clinical hypnotherapy. Skillfully using the health-promoting principles of Functional Medicine, she guides women to improve their symptoms by addressing their underlying causes. They transform from unsure and concerned to feeling hopeful, inspired and knowledgeable about how to keep healthy into their 60s, 70’s and beyond.
Favourite quote:
“Take care of your body, it’s the only place you have to live” – Jim Rohn
Programme feedback
“I now feel excited about my fifties and the years beyond this and feel ready to approach these years youthfully…
When I signed up for the course I was lacking in energy and wanted to feel revitalised and fitter to be able to enjoy each day more fully. The course surpassed my expectations. Dawn came across as incredibly knowledgeable but also kind and supportive. I felt like a friend was guiding me on my journey to feel healthier and better about myself.
The course has helped me radically alter my diet with complete ease. I now happily look at brightly-coloured fresh food on my plate and feel so proud and I also swerve puddings now, which was previously unheard of for me. Through the course, I have learnt how to regulate my blood sugar and understand why puddings slow me down and make me feel rubbish. As a result, I’ve lost weight, I feel more energised and most importantly I understand what my body needs to feel good.
Thank you, Dawn, your course and subsequent support were just what I needed at a time when I felt I had grown older and lost my way! I would recommend this course to any post-menopausal women who want to upgrade their energy, health and vitality.
Izzy
“I feel in control of my body and what I need to do to keep it working for me..
First of all, I was struck with how friendly and caring the course felt, even though others were there, I felt Dawn really ‘saw’ me, which I feel is a testament to her deep subject area knowledge. She was very approachable and it felt quite fun doing the Q&A part. Plus others asked questions I would have so I didn’t feel alone in it, it felt like a mini team and I saw everyone progress.
I liked the mini workbook, to keep track and keep me on task to complete my mission. The material was so clear that I understood where we were and where we were going. I found the exercise videos great and go back to these exercises all the time – I couldn’t quite believe how much of a difference they made, but Dawn has such a way of explaining them, it was fabulous.
I thought it was a really special course as it covered all areas, not just diet or not just exercise, it was the WHOLE PACKAGE!! I feel in control of my body and what I need to do to keep it working for me. I’ve recommended this course to two of my friends already!
Lucy
“Understanding yourself and taking the correct little steps results in big changes…
In short Dawn’s program is amazing. I love it. Simple, easy to understand and follow and has all the elements to help to create my OWN long-lasting healthy habits which is the key to a healthier life.
This program aims for healthier joints and movement but gives much, much more. Understanding yourself and taking the correct little steps results in big changes.
I would add that even if you have a break, you don’t feel guilty, as you learn to pick up easily with the tools that she provides with this program, which is the REAL key to long-term success!
Szofia
“How we could make small changes straight away to bring about positive change…
I signed up to Dawn’s ‘Rejuvenate your Joints’ course as I was keen to learn more about how to prevent aches and pains as I aged and how to maintain or improve my energy levels.
The course was simply amazing! She has considered not only what information to share about this topic but most importantly how we could make small changes straight away to bring about positive change. Over the 4 weeks I learnt so much and still incorporate this into my daily life. Thank you Dawn.
I would honestly recommend this course to everyone. Not only will you learn how to look after your body but Dawns friendly manner means no question is too silly!
Niki
Menopause aches and pains – join the next group programme
Add you name to the wait list today – for a better tomorrow and thereafter.
Rejuvenate Your Joints
4 Week Online Group programme
£250, now just £147
Early-bird price. First come, first served.
Course will start when first 10 ladies are signed up.
Money-Back Guarantee
I’m confident in the effectiveness of this programme, consequently I stand by the quality of the content and support I provide. If you follow the programme diligently and do not see any improvements by the end of the month, I offer a 100% money-back guarantee. Importantly, your satisfaction and results are my priority.
FAQ’s
What are the Terms of the Course?
Here are the Terms, Privacy Policy and Explicit Consent for the course.
How many women will be in the group?
I anticipate small numbers, between 6-10 ladies.
How will the programme be presented?
You will have your own course login to the software platform where the course is being hosted. Once in the course, you will see all the course module video’s to watch and resources to download. One module will be released each week to prevent overwhelm and help everybody learn together.
What support will I get on the course?
My goal is to help you every step of the way.
Here are the ways I will support you:
1) 15 minute 1:1 Zoom call with me at the start of the course – This is your opportunity to ask me any personal questions and explain any concerns.
2) 1 hour group Zoom calls at the end of each of the 4-week course – Ask me anything about the week’s module
3) All your questions answered in the Course community – Post up your questions for each moduel and I will answer them in the group conversatino.
4) 15 minute 1:1 Zoom call with me at the end of the course – This is an opportunity for me to guide you on your ongoing health journey and again answer any personal questions.
What if I can't complete a particular week or fall behind?
I will be happy to explain the module to you at the end of the Zoom Q&A session for that week.
You have access to the course material for a year, whilst it is hosted on the Thinkific software platform, so you can go back an look over the modules in your own time too.
Who will be on the weekly group Zoom call?
You will be with your fellow course attendees and myself. The Zoom software ensures that only people with the link can get access. I will additionally ask at the start of the meeting, to respect everybody’s privacy by asking for everyones’s agreement not to discuss the contents of the meeting nor name any individuals outside of the meeting.
How long will I have access to the course?
You have access to the course for a year from date of purchase, whilst it is hosted on the current Course platform.
How do I know if I'm doing the exercises correctly?
If possible, you can demonstrate the exercise on the Zoom call. I can then watch you and advise accordingly.
Can you tell me what supplements I need?
I am allowed to give general supplement recommendations, but I am not allowed to give personal recommendations unless I have first done a one-on-one health assessment. Please see my follow up services at the end of the course if you would like a one-on-one health assessment.
What if I have pre-existing medical conditions, or I'm not sure if the course is right for me?
I am happy to discuss these with you during your first one-to-one Zoom call. Just get in contact. If you have osteoarthritis, this course can help you lower inflammation, reduce pain and improve your movements.
What outcomes can I expect from this course?
When a person’s body has time to assimilate the beneficial diet and lifestyle changes, one can expect reduced joint pain, increased flexibility, increased muscle strength, improved stamina and energy and improved overall well-being..