Private Osteopath Appointment
OSTEOPATHY WITH A REGISTERED OSTEOPATH
Need a private osteopath appointment? Wondering if osteopathy can help you? Welcome to the world of osteopathy, a holistic and hands-on approach to healthcare that can provide tremendous relief to individuals suffering from aches and pains. Osteopathy focuses on the interconnectedness of the body, emphasising the importance of a balanced musculoskeletal system for overall health and well-being.
Whether you’re dealing with chronic discomfort, acute injuries, or simply seeking a proactive approach to maintaining your health, osteopathy offers a natural and effective solution. By addressing the root causes of your discomfort, osteopathic treatments not only alleviate pain but also promote the body’s innate ability to heal itself.
Muscle and joint discomfort should never be disregarded or masked with prolonged pain medication use. If you’re unsure of the cause and your condition isn’t improving, it’s crucial to take proactive steps. Ignoring the issue can lead to it worsening, making it more challenging to resolve.
Does this sound familiar?
- Experiencing persistent low back or neck discomfort?
- Struggling with worsening or lingering symptoms?
- Does your pain stop you from doing what you want to do?
- Are you relying on painkillers or anti-inflamatories?
- Is your problem disturbing your sleep?
- Feeling worried this could get worse?
- Do you want to get fitter, stronger or more flexible
Envision a Pain-Free Future, Where:
- You are pain-free and back to your daily activities
- Wow, you can’t remember the last time you took painkillers!
- You’re loving feeling stronger and more supple
- Sleep is restful, and you wake up feelign refreshed
- You’re reassured with a well-defined plan to prevent the problem returning
- You feel more in control
It’s time to look after yourself with some professional help
Osteopathy service
Private osteopath appointment, in person or online,
Registered with General Osteopathic Council for 30 years..
Fast appointment
Book an in-clinic appointment for immediate treatment or book an online consultation if you are in too much pain or unable to attend in person.
Peace of Mind
Call first to discuss your needs and ask questions.
Tailored Exercise Plans for Faster Recovery
I provide personalised exercises to hasten your recovery. These exercises can be delivered in two convenient ways: either by capturing short video clips with your phone, which is very convenient for you, or by sending you pre-recorded exercise videos accompanied by detailed explanations.
Client Comfort
Rest easy; there’s no need to disrobe. Simply wear comfortable, loose-fitting clothing for your convenience and comfort during your visit.
Continuous Support for Your Well-being
I offer an ongoing support service with follow-up appointments to assist you in your recovery journey, ensuring you receive the care and guidance you need, ensuring your progress stays on track.
Conditions I treat
Osteopaths have a well-deserved, evidence-based reputation for expertise in the treatment of these conditions:
- Back pain (acute and chronic)
- Neck pain and headaches
- Arthritic and rheumatic pain
- Hip / knee / frozen shoulder
- Joint pain from osteoporosis
- Tight muscles / muscle spasms,
- Cramp & tension (mild-chronic)
- Digestive problems
- Nerve pain e.g. sciatica
- Pain caused by poor posture
- Tendinitis
- Fibromyalgia
- Osteoarthritis
What does an osteopath do on the first visit?
Online Visit:
- Ensure you have adequate space around you and set up your computer or mobile device to capture your entire self in the shot
- Come prepared with any questions you may have
- First appointments are scheduled for a generous 60 minutes
In-Clinic Visit:
- Wear loose-fitting clothing, and bring any questions you’ve prepared
- Your initial appointment also spans 60 minutes
During your first visit, we will:
- Conduct an osteopathic case history assessment
- Observe your joints and muscles while you perform certain movements
- Use these observations to evaluate the source of your pain
- Provide advice to addressing root causes, and prevention strategies
- Make you a personalized exercise program, updated as you progress
- Offer follow-up sessions to help you stay on track
Hello, I’m Dawn
A caring osteopath and nutritional therapist
I help people with joint pain and musculoskeletal problems. My aim is to reduce your pain, lower any inflammation and promote the body’s normal healing response so that you can move more freely and painlessly again.
I know what you are feeling because I manage my own scoliosis and hip osteoarthritis and have worked my way out of sciatica and low back pain from a prolapsed disc. I am on a mission to reassure you that pain doesn’t have to last and you can overcome it and get yourself well. I am passionate in my belief that we do not have to put up with aches and pains and poor health as we get older.
My aim is to help you lower any inflammation and help you regain your strength and flexibility so that you can become pain-free or manage your pain a whole lot better.
"Dawn is very knowledgeable, finds the root cause and gives lots of exercises so I can help myself heal."
– lady with chronic low back pain
“I particularly liked the way you enabled me to understand what was happening to my body, I felt much more confident about improving it myself. I do my stretches every morning now.”
– 50 yr old lady with acute low back pain
“Your relaxed professional manner, you gave me achievable goals/exercises which helped me feel that you and I were working together."
– Post-menopausal lady with wear and tear low back pain
“You have a wonderful approach of listening, supporting and empowering, careful, thoughtful and has helped me to live a pain-free life, despite some physical problems.”
– 54 yr old lady with prolapsed disc
Work with me
Complete the form to register your interest in this service. I will respond promptly to get you booked into my diary.
£65 Initial appt (1hr)
£50 follow up appt (40min)
What do osteopaths charge in the UK?
Discover the average charges of a UK osteopath, factors influencing osteopathic fees and whether it is covered by the NHS by reading my blog.
Why see an osteopath?
In this article I discuss more about understanding osteopathy, my approach, when to not see an osteopath and when is the right time to see one.
osteopathy for lower back pain
Is osteopathy an effective treatment for low back pain? Discover common causes of lower back pain & stiffness and how to help yourself with a few easy exercises.
FAQ
Can your GP refer you to an osteopath?
You do not need to be referred by your GP to see an osteopath privately.
In some areas, doctors are able to refer patients to an osteopath for treatment funded by the NHS. To find out whether osteopathic treatment is available on the NHS in your area, contact:
- your local Clinical Commissioning Group if you live in England
- your local Health Board if you live in Scotland
- your local Health Board if you live in Wales
- your local Health and Social Care Board if you live in Northern Ireland
Is an osteopath a doctor?
In the UK, osteopaths are not doctors. In the US and Canada, osteopaths are medical doctors.
What will happen during my appointment?
I will start by reviewing your medical history and asking about your current pain, how and when it started, how the pain feels. what makes it worse and better etc etc. Next I will ask you to do some movements which I will assess. Then I will explain what is likely causing your pain and whether or not exercises will be helpful for you and other options if you need more. If they are, I will demonstrate the exercises and you will then try them. You can ask as many questions as you like, as we go along. Afterwards, I will forward you a personalised exercise sheet. We can have follow up appointments to give you ongoing support and accountability.
What to wear to an osteopath appointment / Do you have to take your clothes off for an osteopath?
You will need to wear shorts & T-shirt or something similar, have a floor mat ready and set up your laptop or phone camera so I can see all of you on your mat. It would be good if you weren’t interrupted by distractions too. You do not need to take your clothes off.
Is there anything I need to do in advance of the session?
I will send you a consent form for GDPR and an email with a link to your private video call appointment (not Zoom).
What if I don't want to be "cracked"?
“Cracking” does not have to be part of your treatment, there are many effective alternatives I can use instead.
How many sessions do you think I’ll need?
You may only need one initial session and one follow up session if your problem is recent and straightforward. If you have had a problem or pain for many years, it is likely you will need 4-5 appointments, and careful monitoring to make sure my recommendations are working for you.
What if the exercises hurt?
The exercises should not cause you pain. I can grade the exercises to make them as manageable as possible, so you can start to get your joints moving.