Nutritional Therapist – Nutritional Therapy Services
Online Nutritionist uk
As an online nutritional therapist, I can help you achieve your health goals from the comfort of your own home.
Nutritional Therapy isn’t just about shedding pounds anymore; it can make a positive impact on a range of health concerns like digestive complaints, food intolerances, lack of energy, hormone balancing, improving mood and wellbeing and eating well for a long and healthy life.
According to the World Health Organisation, “A healthy diet…protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer”.
Dawn Rowland BSc(Hons), BSc(OST), Dip ION Nutritional Therapy.
DOES THIS DESCRIBE YOU?
- Have you put on weight, especially around your middle?
- Do you have painful joints or achy muscles?
- Are you experiencing unwanted digestive symptoms?
- Is your sleep disturbed and are you feeling constantly tired?
- Looking for a diet overhaul but feeling unsure about which one to choose, how to proceed, or whom to turn to for guidance?
- Are memory or concentration lapses causing you problems?
- Concerned about your future health and want to take action now?
- Do you want professional support to help you make those changes?
Imagine the PROBLEMS HAVE gone
- You’ve lost weight, your waistband is more comfortable and you don’t feel bloated at the end of the day
- You enjoying pain-free exercise, feel stronger, more flexible, and energised
- Eating tasty, nourishing, colourful foods is becoming second nature and you can feel that it suits your body
- No more calorie counting and cravings
- Feeling focussed and on-the ball
- You’re confident and in control of your health
- Proud of yourself and feel reassured that you safeguarding your future well-being
IT’S TIME TO GET Healthier WITH PROFESSIONAL HELP
New Dawn Health is an online nutritional therapy service offering personalised professional assessment and recommendations.
NUTRITIONAL THERAPY SERVICE
Three, one-to-one consultations with a registered nutritional therapist specialising in women’s post-menopausal health.
Improve your diet, nourish your body for long term health, ease digestive symptoms, lose unwanted weight, balance your hormones, regain your energy, have better mental clarity.
Complimentary discussion call
Begin by sharing your questions, problems, or symptoms in a one-on-one conversation with Dawn. Understand if this is the right fit for you, with no commitment.
Support, accountability & motivation
- Feel reassured your recommendations are evidence-based.
- Trust you are supported with anything you find difficult during your follow-up consultations.
- Learn how to establish daily habits that keep you on track towards your desired goals.
- Gain confidence and control by taking small steps consistently.
Delivered right to you, no travel
Optional functional testing
Functional testing involves examining your blood, saliva, urine, and stool to gain deeper insights into your health. This enables me to provide more precise recommendations tailored to your specific needs. Clients highly value this approach as it allows them to clearly identify what requires attention.
Ongoing support service
Additional follow up appointments, beyond the three consultations, are available to support your ongoing improvements.
HEALTH CONCERNS I ADDRESS
- Digestive symptoms such as constipation, diarrhoea, indigestion, reflux, bloating, flatulence
- Food sensitivities and intolerances
- Irritable bowel syndrome
- Recurrent infections
- Lack of energy and fatigue
- Weight management
- Disease prevention and maintenance of good health
- Mental health and stress management
- Diet for longevity
YOUR THREE CONSULTATIONS
CONSULTATION 1
a) I’ll present my analysis of your current health, focusing on functional imbalances.
b) We’ll delve into the practical implementation of my diet, exercise, relaxation, and sleep recommendations.
c) We’ll have a conversation about the steps you can take to initiate these changes.
CONSULTATION 2
The second consultation serves as a follow-up to address all your questions and provide support in navigating the process of change.
If you’ve ordered functional tests, we’ll also analyze the results and offer tailored ongoing recommendations.
CONSULTATION 3
During your third consultation, we’ll once more address any questions and tackle any challenges you may be facing.
We’ll thoroughly assess your progress across all areas and continuously refine your recommendations accordingly. Together, we’ll agree an ongoing strategy to continue your journey towards a healthier future.
WHAT TO DO IN ADVANCE
Complete my online health questionnaire, past medical history form, and a brief 3-day diet diary
WHAT TO EXPECT AT EACH CONSULTATION
Sessions can be held privately via video link or in person, according to your preference
We’ll engage in a comprehensive review and discussion of your symptoms and your desired goals.
I’ll provide a clear explanation of your health information, ensuring you understand the potential underlying causes and the specific body systems we’ll address for improvement.
The recommendations I provide are tailored to enhance the functioning of the body systems contributing to your symptoms.
Initially, you’ll receive a detailed diet plan, with subsequent reviews and adjustments to ensure ongoing progress.
Your lifestyle plan will encompass stress management, sleep, and exercise recommendations as needed.
Additionally, I offer follow-up sessions to maintain your accountability and provide the support necessary for your journey to better health.
Hello, I’m Dawn
A caring osteopath and nutritional therapist
I help post-menopausal women look forward to a bright and healthy future by improving their diet and lifestyle now. Prevention is the future of healthcare.
I am highly motivated to prevent health problems rather than have to live with them later on in life. I keep on top of my diet and exercise to maintain a healthy weight that minimises my risks of common degenerative diseases like diabetes, heart disease and dementia. I want the same for you.
I know how you are feeling because I struggled with hip joint pain through my menopause, which I resolved with ballet barre exercises.
In my role as a nutritional therapist, I aim to reduce your pain, lower any inflammation, which drives disease, and improve your body’s metabolism and function, so you can enjoy abundant energy. I am passionate in my belief that we do not have to put up with aches and pains, dwindling energy and poor health as we get older.
"She gave me a complete nutritional guide, recommended supplements tailored to me and based on her osteopathic and nutritional skills, offered her deep knowledge around specific exercises to help deal with my arthritic pain"
– Lady with menopausal & gut symptoms
"Dawn is a wonderful and caring functional medicine nutritional therapist. I needed someone who would have the knowledge and experience but also think outside the box with my complicated conditions"
– Lady with chronic fatigue
"I finally enlisted the nutritional services of Dawn and with her expert knowledge and guidance we were able to pinpoint what was going on in my gut and put a comprehensive and effective protocol in place to resolve it. I now feel that wonderful vitality and energy and lost a stack of weight (which was an added bonus)"
– Lady with chronic IBS
"I like having lots of options, especially as I am quite a fussy eater and many of the obvious suggestions for an improved diet didn’t inspire me. You immediately thought of some alternatives. I like that our sessions seemed very comfortable, and I could be very open with you"
– Lady looking to improve her muscle & bone health
"I struggled with migraines for years and then developed severe joint issues in my wrists and later on my thumbs. After meetings with doctors and consultants and a number of blood tests, nobody could find the answer. My brother and mum have seen Dawn over the years and I knew how good she was so we booked a session for me..... I wish I had done this earlier! Dawn discussed my diet with me and with her in-depth and thorough knowledge came to the conclusion that gluten may be a contributing factor to my problem areas. Fast forward two months the headaches and pains had disappeared and 8 months on I am much more confident in myself and my food choices! I can't thank Dawn enough for her ongoing support that has actually changed my life!"
– Lady with chronic headaches
WORK WITH ME
Complete the form to register your interest. I will respond promptly to get you booked into my diary for a complimentary discussion call.
£345 for three sessions
Is a nutritional therapist the same as a dietician?
In a word, no. Nutritional Therapists and Dieticians are quite different in many respects, from their initial training, to how they are regulated, to the groups of people they typically work, how they work with them, and the diets they recommend.
What is nutritional therapy?
Nutritional Therapy can help people with a wide range of symptoms and conditions, it might surprise you to know just how powerful a healthy diet and good digestion is for your overall health and how common signs and symptoms may be indicating nutritional imbalances.
What does a Nutritional Therapist do?
In today’s health-conscious society, the role of a Nutritional Therapist is becoming increasingly significant. As the name suggests, nutritional therapists use nutrition and health science to promote well-being, combat illness, and improve performance.
FAQ
What is Nutritional Therapy?
Nutritional Therapy is a holistic approach to health that uses personalised nutrition plans to address your specific health concerns and goals.?
What Dietary Approach Do You Recommend?
I recommend evidence-based diets, combining the latest nutritional science with holistic principles for optimal health. They are therapeutic diets researched and used by the Institute of Functional Medicine. There are different diets for different needs, it may be an elimination diet, a cardio-metabolic diet to autoimmune diet, or several others, dependant on the needs of the individual.
When Can I Expect to See Results?
Results vary, but many clients notice improvements in their health within a few weeks to a few months.
How Do You Create Personalised Nutrition Plans?
I consider your health history, preferences, and goals to develop a customized nutrition plan that suits you..
What Does the Initial Consultation involve?
The initial consultation typically involves a comprehensive health assessment, discussing your goals, and creating a personalized nutrition plan.
Is there anything I need to do in advance of the session?
I will send you a consent form for GDPR and an email with a link to your private video call appointment (not Zoom). You will also need to complete my online health questionnaire and diet diary
Do You Offer Ongoing Support Between Appointments?
Absolutely, I provide ongoing guidance and support via email or phone to help you stay on track..
How many sessions do you think I’ll need?
I can offer a single consultation for a diet analysis. Otherwise, I recommend a 3 session package – the first to talk through my analysis, the second to talk through any functional testing you may have had, and the third to review progress and make a forward plan.
Are Nutritional Supplements Recommended?
I may recommend supplements when necessary, but I emphasize whole foods as the primary source of nutrition.