Dawn Rowland is a Nutritional Therapist specialising in women's health after menopause. Dawn provides personalised diet and lifestyle support for long-term health as women age. Dawn is also a post-menopausal woman.
Table of contents Introduction What is brain fog? Common symptoms of brain fog What are the main causes of brain fog? The key systems to improve brain fog Best diets to support brain fog Key nutrients for brain function and where to find them Lifestyle factors that...
Gut health refers to how well your digestive system breaks down food and absorbs nutrients. For women over 50, gut health often changes. Bloating, altered bowel habits, food sensitivities or unexplained fatigue may appear or worsen during and after menopause....
A wellness check is a structured review of your current health, risk factors and lifestyle patterns. For women over 50, a wellness check helps identify early warning signs before they develop into diagnosed conditions¹. Many changes in midlife happen gradually. Energy...